Coaching with Brainspotting for Caregivers

*Health & Wellness issues related to caregiving

*Trauma Informed Practices

*Ongoing, current & future issues and goal setting related to caregiving

*Works with your current and present caregiving traumas, struggles and challenges

*Involves your goals for present and future:

-improved nervous system regulation including in the moment coping

-improved self-care

*It is not therapy or counseling

*Utilizes Brainspotting as one of its main modalities

*Other modalities and strategies available depending on your needs

*Quick Coaching Approach©

*Traditional coaching sessions also available

*Brainspotting is a specialty technique for processing emotions and regulating the nervous system. It is useful in cases of ongoing stress and trauma, but can also be used to enhance coping in health and wellness areas.