Policies and Fees:

Policies:
Our **CranioSacral Therapy+ and osteopathic bodywork techniques are done virtually over Zoom and are done via energy exchange.  This is usually not done as a direct hands-on modality with our CranioSacral Therapist. This treatment option works with your body’s patterns of past, current, and present traumas, struggles and challenges, and works to relieve or resolve them.  It is not psychotherapy or counseling.   **This option requires the free Initial Meet You Session and an initial 30-60 minutes of prepaid Brainspotting Coaching to discuss your goals and to prepare you for use of Brainspotting in your CranioSacral Therapy sessions.
 
All our **Coaching options focus on working with your current, present, and future struggles and challenges.   We assist and support you in changing your life, improving your nervous system regulation, and improving your wellness, performance, and/or creativity.  We offer tools that help you meet your specific mental, emotional, physical health, or other life goals.  It is not psychotherapy or counseling.  It is a joint process between the coach and you to reach the goals you seek.  **This option requires the free Initial Meet You Session and an initial 30-60 minutes of prepaid Brainspotting Coaching. The prepaid 30-60 minute session will be to identify your immediate challenges and issues, define your desired goals, and to become trauma and neurologically informed as to how these affect your brain and body.  A sample Brainspotting demonstration/practice may be a part of this initial session.
 
Our **Quick Coaching Approach© allows you to access our coach in a very short period of time to help you regulate your nervous system when you need it the most.  This is in contrast to the typical approach where you need to schedule ahead of time, and sometimes months ahead to receive services.  Because of this quick coaching approach, it may also be more affordable for you.  **This option also requires the free Initial Meet You Session and an initial 30-60 minutes of prepaid Brainspotting Coaching to prepare you for use of Brainspotting in your Coaching sessions.  The prepaid 30-60 minute session will be to identify your immediate challenges and issues, define your desired goals, and to become trauma and neurologically informed as to how these affect your brain and body.  A sample Brainspotting demonstration/practice may be a part of this initial session. 

**CrocWatch©  Addiction and Unwanted Behaviors Support Group:  Focus of the groups will be on present challenges, coping, body and brain regulation skills, and future goals and support. **You must complete the free Initial Meet You Coaching session and at least **one initial individual 60 minute prepaid coaching session as a prerequisite to group participation. This is so we can discuss which type of Addiction Group you want to join, (food, alcohol, drugs, sex, gambling, etc), timeframes, and instruction in the use of Brainspotting techniques prior to group participation.  This session will also be to identify your immediate challenges and issues, define your desired goals, and to become trauma and neurologically informed as to how these affect your brain and body. A sample Brainspotting demonstration/practice may be a part of this initial session. Once you have completed these two sessions, you will be added to the Zoom group.

**Support Group for Caregivers of Clients with Alzheimer's or Dementia-with Brainspotting: This group of 10-12 people is for Caregivers who have loved ones who need care and are feeling overwhelmed or alone in their struggles to support their loved ones. The group will be held twice monthly over Zoom and will be scheduled with a consensus of all group participant's preferred times.  Group topics will be decided by the Support Group Coach and/or group members where indicated. Brainspotting will be one of the modalities used to help caregivers cope with their stressors. **You must complete the free Initial Meet You Coaching session and at least one initial individual 30 minute prepaid coaching session as a prerequisite to group participation.  Once you have completed these two sessions, you will be added to the Zoom group.
 
**T’ai Chi Chih® Class Instruction and Practice Group on Zoom:
A bi-weekly coaching and practice group to help you learn and practice this meditative type T’ai Chi movement therapy.  There are 19 movements, one pose, and a few breath sounds. They are all at an easy level. Classes will be held over Zoom and are scheduled at 830 am PST and are 30 minutes for total class time. 
Classes will follow this format for each class: A-learn a new technique, B-practice of a previously learned technique, C-class discussion and/or problem solving.  The techniques can be adapted by our instructor to help you practice it in the most comfortable or adapted position you need for your particular needs.  Classes also allow for one caregiver to attend with a minimal additional charge in cases where this includes a prepaid participant needing extra assistance.
**One Initial Meet You Coaching session is required before being added to the class. This is so we can discuss any special needs or adaptations that might be needed for your particular situation.

Fees (as of 12/2025) are as follows:
We do not accept insurance.  Fees will vary depending on the services you desire and must be paid in advance.  We accept credit and debit cards, Square, Paypal, Apple Pay, Tap to Pay, and Venmo.  See our Refund Policy.
 
*Initial Meet You Coaching Session:   FREE
This is a required FREE introductory coaching session to discuss your goals and things you want to work on, and what a session would look like.  It may include some demonstration of techniques, and what an intake packet and forms would be required before starting actual sessions or group classes. It is a wonderful opportunity to see if you and our Coach feel we are a fit to work together.  
 
All the following services require the free Initial Meet You Coaching Session
**60 minute CranioSacral Therapy+ with Brainspotting: $100
**60 minute Focused Coaching with Brainspotting: $100 
**60 minute Addictions & Unwanted Behaviors Coaching: $100  
**60 minute Coaching with Brainspotting for Caregivers: $100  
**15 minute Quick Coaching: $25
**30 minute Quick Coaching: $50 
**45 minute Quick Coaching: $75
**60 minute Quick Coaching: $100  
 
**CranioSacral Therapy+ with Brainspotting Intensive Session: duration and fees to be arranged in advance 
**Focused Coaching with Brainspotting Intensive Session: duration and fees to be arranged in advance 
**Requires one initial individual 30-60 minute prepaid coaching session as a prerequisite-$50-100.  
 
Support Groups and Classes: We do not accept insurance.  We accept credit and debit cards, Square, Paypal, Apple Pay, Tap to Pay, and Venmo. 

**CrocWatch©  Addiction and Unwanted Behaviors Support Group Fees:
$80 per month (includes 2 sessions) 
**You must complete the free Initial Meet You and one initial 30-60 prepaid CrocWatch Prep private coaching session to learn the Brainspotting techniques prior to being added to the group.  

**Support Group for Caregivers of Clients with Alzheimer's or Dementia Fees: 
$40 per month (includes 2 sessions)-prepaid monthly  **you must complete the free Initial Meet You Coaching session and one initial 30 minute prepaid Prep private coaching session to learn the Brainspotting techniques prior to being added to the group.  

**T’ai Chi Chih Class Fees: Each bi-weekly class is included in a prepaid monthly fee.  There are two fee options. Solo participant: $85 per month Participant needing assistance with one caregiver: $100 per month. 
**You must complete the free Initial Meet You Coaching session before being added to the class. This is so we can discuss any special needs or adaptations that might be needed for your particular situation.
 
Purchase any of these services, group or class options from the store at www.lilbruisedbird.com and then email us at info@lilbruisedbird.com to schedule your prerequisite sessions.  Once you have completed this, you will be scheduled for the prepaid service or added to the Zoom groups.  Feel free to email us at info@lilbruisedbird.com if you have further questions as well.