Policies and Fee Information:
Our **Energy Medicine with CranioSacral Therapy and osteopathic bodywork techniques are:
*done virtually over Zoom via intentional energy medicine exchange and visualization
*Works with your body’s patterns of past, current, and present traumas, struggles and challenges
*Works to relieve or resolve them.
*It is not psychotherapy or counseling.
**Requires FREE Initial Meet You Session and
*an initial 30-60 minutes of prepaid Brainspotting Coaching for discussion of your goals
*Prep for use of Brainspotting in your sessions
Our **Focused Coaching options :
*identify your immediate challenges and issues
*define your specific mental, emotional, physical health, or other life goals
*work with your current, present, and future struggles and challenges
*assist and support you in changing your life
*improving your nervous system regulation
*improving your wellness, performance, and/or creativity
*It is not psychotherapy or counseling.
**Requires FREE Initial Meet You Session and
*an initial 30-60 minutes of prepaid Brainspotting Coaching for discussion of your goals
*Prep for use of Brainspotting in your sessions
Our **Quick Coaching Approach©:
*allows you to access our coach in a very short period of time
*helps you regulate your nervous system when you need it the most
*In contrast to typical approach where you need to schedule ahead of time, and sometimes months ahead
*May be more affordable for you.
**Requires FREE Initial Meet You Session and
*an initial 30-60 minutes of prepaid Brainspotting Coaching for discussion of your goals
*Prep for use of Brainspotting in your sessions
**CrocWatch© Addiction and Unwanted Behaviors Support Group:
*Focus: present challenges and coping
*body and brain regulation skills
*offers present and future goals and support
**Requires FREE Initial Meet You Session and
*an initial 30-60 minutes of prepaid Brainspotting Coaching for discussion of your goals
*Placement in addiction group appropriate for you, (overeating, alcohol, drugs, sex, gambling, etc.)
*Prep for use of Brainspotting in your sessions
*After completion of these 2 sessions, you will be added to Zoom group
**Support Group for Caregivers with Brainspotting
*Group of 10-12 people who are caregivers for loved ones
*for Caregivers who are feeling overwhelmed or alone in their struggles
*Focus: goal setting for present challenges and coping
*Body and brain regulation skills
*Group will be held twice monthly over Zoom
*Scheduled with consensus of all group participant's preferred times
*Topics will be decided by the Support Group Coach and/or group members
*Brainspotting will be one of the modalities used
**Requires FREE Initial Meet You Session and
*an initial 30-60 minutes of prepaid Brainspotting Coaching for discussion of your goals
*Prep for use of Brainspotting in your sessions
*After completion of these 2 sessions, you will be added to Zoom group
**T’ai Chi Chih® Class Instruction and Practice Group on Zoom:
*Weekly coaching and practice group
*Focus: learn and practice this meditative type T’ai Chi movement therapy
*Consists of 19 movements, one pose, and a few breath sounds
*All movements are at an easy level
*Held over Zoom
*Scheduled at 830 am PST/PDT
*30 minutes total class time
*Class format-each session:
*A-learn new technique
*B-practice of a previously learned technique
*C-class discussion and/or problem solving
*Techniques can be adapted by our instructor
*Tailored for your particular needs
*One caregiver may attend for minimal additional charge with a prepaid participant needing extra assistance
**Requires FREE Initial Meet You Session for
*Discussion of any special needs or adaptations required for your particular situation
*After completion of this session, you will be added to Zoom group
*Low Cost Coaching for Overeating Program: Sick of the shame & guilt cycle of overeating? Try our Low Cost Coaching for Overeating Program and then join our Overeating Support Group.
*You will learn about Unwanted Behaviors such as Overeating, what that looks like, how this affects your brain-reward centers in the brain and chemicals involved, how this affects your body, what Brainspotting is and its benefits, nutrition and diet information and tips, behavioral and lifestyle change tips and more.
*You will also learn what the Overeating Support Group looks like and how to sign up for this program. We offer 3 program payment options. See our store for specific pricing and program information.
Fee information (as of 04/2026):
*We do not accept insurance
*Fees vary depending on the services
*Fees must be paid in advance
*We accept credit and debit cards, Square, Paypal, Apple Pay, Tap to Pay, and Venmo
*See our Refund Policy.
*Purchase any of these options from the store (click link here or at top of page)
*Then email us at info@lilbruisedbird.com to schedule your prerequisite sessions
*Once completed, you will be scheduled for the prepaid service or added to the Zoom groups
*Email us at info@lilbruisedbird.com if you have further questions
Refund policy: We strive to satisfy every client with our services. If you are dissatisfied with your purchase, please contact us at info@lilbruisedbird.com and we can discuss a refund.