T'ai Chih Chih Class-Instruction and Participation-One Participant & Caregiver

A once daily coaching and practice group to help you learn and practice this meditative type T’ai Chi movement therapy.  There are 19 movements, one pose, and a few breath sounds. They are all at an easy level. Classes will be held over Zoom and are scheduled at 830 am PST and are 45 minutes for total class time.  The one new movement instruction and the practice of a previously learned technique will take approximately 15 minutes each.  The last 15 minutes of the class time will be for questions, problems solving, or other related class discussions.

Classes will follow this format for each class: A-learn a new technique, B-practice of a previously learned technique, C-class discussion and/or problem solving.  The techniques can be adapted by our instructor to help you practice it in the most comfortable or adapted position you need for your particular needs.